2:05 · Naming feelings

All Feelings Are Okay

Happy, sad, angry, scared, sleepy and silly, and every one of them is okay.

Whole song · 2:05

Lyrics

The words as written. The Gogolis’ lyrics are co-written by a person and AI, and a human chooses the final words.

Chorus

Happy, sad, sleepy, silly,
Feelings come and feelings go.
Happy, sad, sleepy, silly,
It's okay to feel them all!

Verse 1 - Happy

When I'm happy I can smile,
Clap my hands and spin a while!
Happy is a bouncy sound!

Verse 2 - Sad

When I'm sad I need a hug,
Someone close and warm and snug.
Tears are okay too!

Chorus

Happy, sad, sleepy, silly,
Feelings come and feelings go.
Happy, sad, sleepy, silly,
It's okay to feel them all!

Verse 3 - Angry

When I'm angry, stomp, stomp, stomp!
My feelings can feel BIG!
I breathe in slow and let it go.

Verse 4 - Scared

When I'm scared I say, "Oh no!"
I don't have to hide it, though.
Hold my hand and stay close by!

Bridge

Take a breath,
Count to three,
Tell someone how you feel.

Verse 5 - Sleepy

When I'm sleepy, eyes get small,
Yawn so big, aaaahhh, that's all!
Sleepy means it's time for bed.

Verse 6 - Silly

When I'm silly, wiggle, wiggle!
Make a funny face and giggle!
Silly feelings feel all right!

Chorus

Happy, sad, sleepy, silly,
Feelings come and feelings go.
Happy, sad, sleepy, silly,
It's okay to feel them all!

Outro

Every feeling has a name,
And feelings change throughout the day!

Whole video · 2:05

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About this song

Length
2:05
Published
5 October 2026
Theme
Washing & staying well
Featured Gogolis
All six

Six feelings, one to a verse, each with something to do: clap and spin when happy, a warm hug when sad, stomp, stomp, stomp when angry, a hand to hold when scared, a great big yawn when sleepy and a wiggle and a funny face when silly. The chorus says what the song is for: feelings come and feelings go, and it is okay to feel them all.

The bridge is a small tool a child can keep: take a breath, count to three, and tell someone how you feel. Nothing in the song says to stop crying or calm down — tears are okay too, and a big feeling is allowed to be big.

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